I have been struggling with depression,  loss of identity as a healer and loss of soul spiritually. I have felt so defeated, my life purpose for naught.  I have been so tired and sad.  I seemed to have lost my motivation …

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I don’t’ know how and….. I’m dreaming in a country of compassion, Truth, honesty, and integrity. Love and inclusion are re established in a more powerful way than ever before.  Our suffering has brought forth a new world …. closer …

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I don’t know how and I am being transformed for Wholeness and Love. I surrender and evolve to be conscious and present.  Thy will not mine be done.  I only know this is so now and I am grateful. Thank …

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I don’t know how and a world of peace and love rise up. I know today what is mine to do. I only know this is so now and i am grateful. Thank you

Completion of Spring Detox 2015!

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What a fun group and you were all so positive about changes made and motivated to keep the healthy eating as a lifestyle.  What a joy for Sasha and Dr. Lynn to work with people who “get it” and ” …

 

Detox Class 3

Congratulations to those who attended on the holiday evening!  Small class but more sharing.  Everyone doing well and making progress.  Some good improvements in energy, weight loss, and motivation good to keep going!  Satisfaction in weight, energy, sleep and happiness …

 

May Detox Group 2015

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Determined Detoxers: Great way to kick off the first week with weight loss for the group between 3-15 pounds and most of you not even finished with the first week!  Everyone seemed encouraged and happy with the changes and outcomes.  …

 

Detox/Cleanse Completion!

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Our class finished off with a happy and successful group! Two members only made the first meeting but hoped they were supported with the blog information.  Biggest loser lost 28 pounds in the three weeks and was going to continue …

 

Detox Group Three

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Determined Detoxers! Wow, what energy and enthusiasm for our third group!  Great results with weight loss up to 17 pounds for one member and everyone else seeing weight loss, improved mental/emotional, less body pain, better sleep and amazed at how …

 

Keep on Going Determined Detoxers!

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I am passing along a link where Gary and I get our under sink water filter and shower filters.  Reduce exposure to pollutants including chlorine and fluoride with good quality filters.  There is quite a lot of research on just …

 

Detox Class 2

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Well congratulations group!  Most off to a good start or finished with week one.  A few people joining late so anyone interested … get on board if you’d like to tag along even via the blog and emails.  This week …

 

Jan detox continues!

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Well, hope you are over or almost over the hump!  Getting into the groove with healthy foods and lots of vegetables and fruits   I am sending a link to an article that likens leaky gut to another condition affecting …

 

Jan 2015 Detox Group Begins

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Natural Health Clinic of Des Moines Detox Group is off to a good start with a group of about 10 going for the 21 day cleanse!  We picked out folders with handouts that were decorated with words and images.  The …

 

Healing with the Arts

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Continuation of Healing with the Arts Class.  3rd week we created a personal medicine wheel.  An exercise to call in our muse and soul companion through the intention of creative process.  Whew… hard to let go and work under time …

 

Healing with the Arts

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%20

Healing with the arts 12 week class began last night guided by Trudymarie Devilla.  It was a great turn out and looks to be 10-12 people using creative process as a modality to explore contact with the heart and soul …

 

Ancestors calling me to live from my heart!

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Ever since the passing of my Dad, Tom Mikel, I have had this attention to family and ancestors.  I looked at my vision board created last January and had a family section which almost seems now like a premonition.  I …

 

Determined Detoxers!

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Week three of the cleanse/detox and all reporting good changes and happy with progress.  We are now eating vegetables, fruit, chicken, fish and just a little rice or legumes.  Recommended two thirds of the plate plant food and make a …

 

Determined Detoxers

Hope all you determined detoxers are enjoying the Detoxification / Cleanse.  Amazing shifts already happening after one week.  After initial couple days of low energy/ craving, headaches People shared beginning to feel better energy for work, enjoyment of tastes of …

 

Detox Group off to a great start!

The Detox group was a great group of about 20 diverse people.. from a family with two children several couples and many motivated individuals .  About a quarter of the attendees were there for the first time the other repeating …

 

Detox / whole food eating class begins August 13th!

The next Detox group begins Wednesday August 13th  5:30 pm to 7:30 pm. Our class meets for 4 Wednesday evenings at 5:30 pm and is a three week whole food eating plan to support detoxification and optimal health!  Many are …

 

Summer Day Women’s Retreat

Summer Day Women’s Retreat August 9th  10:00 am to 6:00 pm Yoga/meditation Healing with words/ writing exercise Lunch Communication with nature walk Healing with arts: make bracelets with precious stones Soul Collage Closing healing ritual Share our journeys, deepen and …

 

The Catching up of my Soul

I am trying to reach out a little more consistently for those that would like to be a part of the Natural Health Clinic of Des Moines community! I have been home now a month after our trip in Ireland …

 

Detoxification Class Starts Jan 29th!

Detoxification class starts Wed. January 29th then follows: February 5, 12, 19th 5:30 to 7:00 pm$135 cost for the products.  $50 class fee first timers, free to repeat.email to sign up :  drmikelnd@gmail.com

 

Detox Group November 2013

Congratulations for stepping up and making a commitment to eat healthy for the next three weeks!  Motivation for doing the group for the first, second, third, even forth time for some, is to keep learning and being empowered to be …

 

Inspirational

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There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation …

 

Next Detox Group November

Back by popular demand!  Detox Group! Afraid you  might gain pounds during the holiday? Feeling sluggish, tired even exhausted? Kick start the holidays by joining out next detox group!  Attend all three groups during the three week healthy eating program: …

 

Diet Products

Do you drink diet soda or use diet products? Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. …

 

Testimonials

“I highly recommend Dr. Mikel for any health care concern. she has helped me tremendously in the past and I have great respect for her. She is extremely knowledgeable in the field and can offer you creative guidance to support …

 

Healthy Digestion

Healthy Digestion To a Naturopath, healthy digestion is the cornerstone to health. “You are what you eat” and “You are what you don’t eliminate.” Digestion, absorption, and elimination are what makes up our body, what fuels our metabolism, metabolic processes, …

 

Vitamin D

Vitamin D There is much information out recently regarding need for more vitamin D. The importance of vitamin D has been recognized by naturopathic doctors for some time. It is an important vitamin that works like a hormone in the …

 

Osteoporosis and Bone Health

Osteoporosis and Bone Health Osteoporosis means that there is loss of bone mass and that bones are thinner. It does not necessarily mean that they are more prone to breakage. At the same time, good bone mass does not guarantee …

 

Natural Medicine

Natural Medicine Naturopathic treatments generally vary from allopathic medicine in that we use lesser force to stimulate the body’s ability to overcome disease and pathology. Treatments are directed toward the underlying cause of a condition instead of just trying to …

 

Detoxification and Purification

Detoxification and Purification Our topic this month is detoxification and purification. I have recommended detox for many patients. This is an excellent opportunity to learn why the body needs purification, how weight accumulates even when calories are not in excess, …

 

Paradigm Shift, Energy Medicine, Quantum Science, Consciousness

This month, I would like to share with you a summary I wrote after attending a conference on energy medicine a couple years ago. This topic may be a little esoteric for some but it was exciting to see science …

 

Finding Meaning

Finding Meaning A professional peer gave me an assessment to complete that asked me to quantify from 1-10 where I scored in relation to my diet, sleep, digestive health, stress, water intake, life purpose, weight, and physical health. With the …

 

Flower Remedies

Flower Remedies Flower essences are the blossoms of plants prepared from a sun infusion in a bowl of water, further diluted, then preserved with brandy. These preparations embody the distinct imprint, or energetic pattern, of each flower species. Each flower …

 

Depression and Naturopathic Treatment

  Depression and Naturopathic Treatment I am currently reading a great book called The Mood Cure by Julia Ross. It describes the biochemistry disruption of various moods and their link to nutritional deficiencies. As Summer approaches and we are getting …

 

The Nature of Suffering

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The Nature of Suffering Michael Jackson’s surprising death reminded me, as death does, that life is short so we need to make the most of it. He certainly did! Wasn’t it amazing to see all those clips of his life …

 

Cold and Flu Natural Approach

Colds and Flu Natural Approach Many of my patients are asking my opinion on flu vaccination and prevention. I would like to present a little more information to balance the media’s hype that tends to provoke fear and anxiety. In …

 

Estrogen Dominance

Estrogen Dominance This topic comes up with nearly every woman I see. The very common symptoms for women that we attribute to hormones are most often a result of imbalance between estrogen and progesterone. Estrogen promotes growth of tissue (i.e. …