Detox Group November 2013

Congratulations for stepping up and making a commitment to eat healthy for the next three weeks!  Motivation for doing the group for the first, second, third, even forth time for some, is to keep learning and being empowered to be …

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Healthy Digestion

Healthy Digestion To a Naturopath, healthy digestion is the cornerstone to health. “You are what you eat” and “You are what you don’t eliminate.” Digestion, absorption, and elimination are what makes up our body, what fuels our metabolism, metabolic processes, …

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Osteoporosis and Bone Health

Osteoporosis and Bone Health Osteoporosis means that there is loss of bone mass and that bones are thinner. It does not necessarily mean that they are more prone to breakage. At the same time, good bone mass does not guarantee …

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Detoxification and Purification

Detoxification and Purification Our topic this month is detoxification and purification. I have recommended detox for many patients. This is an excellent opportunity to learn why the body needs purification, how weight accumulates even when calories are not in excess, …

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Healthy Digestion

Healthy Digestion To a Naturopath, healthy digestion is the cornerstone to health. “You are what you eat” and “You are what you don’t eliminate.” Digestion, absorption, and elimination are what makes up our body, what fuels our metabolism, metabolic processes, …

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GMO

TIME TO PAY ATTENTION!! Last month we talked about Organic labeling so I thought we would continue this month talking about Genetically Modified Organisms or GMO’s. You may be surprised to learn that you have a 75 percent chance of …

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Juicing

Juicing Juicing is a fun and delicious way to add nutrients from fresh vegetables and fruits in a way that is easy to digest and absorb. The dense nutrients are available then to repair, rebuild and promote the detoxification’s system …

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Healthy Blood Sugar

Healthy Blood Sugar This article will try to explain how glucose is one of the main sources of energy for all cells including the brain, how it stabilizes energy, how it contributes to healthy weight, how it maintains healthy veins …

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