Detox Group November 2013

Congratulations for stepping up and making a commitment to eat healthy for the next three weeks!  Motivation for doing the group for the first, second, third, even forth time for some, is to keep learning and being empowered to be …

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Healthy Digestion

Healthy Digestion To a Naturopath, healthy digestion is the cornerstone to health. “You are what you eat” and “You are what you don’t eliminate.” Digestion, absorption, and elimination are what makes up our body, what fuels our metabolism, metabolic processes, …

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Osteoporosis and Bone Health

Osteoporosis and Bone Health Osteoporosis means that there is loss of bone mass and that bones are thinner. It does not necessarily mean that they are more prone to breakage. At the same time, good bone mass does not guarantee …

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Healthy Digestion

Healthy Digestion To a Naturopath, healthy digestion is the cornerstone to health. “You are what you eat” and “You are what you don’t eliminate.” Digestion, absorption, and elimination are what makes up our body, what fuels our metabolism, metabolic processes, …

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Sugar

Oh so good Sugar! Most people know that sugar is not good for your health, but few control the intake of it. Worse yet, it is given to children in greater and greater quantities. Every month you (yes you) eat …

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Juicing

Juicing Juicing is a fun and delicious way to add nutrients from fresh vegetables and fruits in a way that is easy to digest and absorb. The dense nutrients are available then to repair, rebuild and promote the detoxification’s system …

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