Archetypes : Victim and Villain

I have been struggling with depression,  loss of identity as a healer and loss of soul spiritually. I have felt so defeated, my life purpose for naught.  I have been so tired and sad.  I seemed to have lost my motivation …

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Dreaming a new moment

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I don’t’ know how and….. I’m dreaming in a country of compassion, Truth, honesty, and integrity. Love and inclusion are re established in a more powerful way than ever before.  Our suffering has brought forth a new world …. closer …

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Daily One Command

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I don’t know how and a world of peace and love rise up. I know today what is mine to do. I only know this is so now and i am grateful. Thank you

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May Detox Group 2015

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Determined Detoxers: Great way to kick off the first week with weight loss for the group between 3-15 pounds and most of you not even finished with the first week!  Everyone seemed encouraged and happy with the changes and outcomes.  …

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Detox/Cleanse Completion!

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Our class finished off with a happy and successful group! Two members only made the first meeting but hoped they were supported with the blog information.  Biggest loser lost 28 pounds in the three weeks and was going to continue …

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Detox Group Three

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Determined Detoxers! Wow, what energy and enthusiasm for our third group!  Great results with weight loss up to 17 pounds for one member and everyone else seeing weight loss, improved mental/emotional, less body pain, better sleep and amazed at how …

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Keep on Going Determined Detoxers!

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I am passing along a link where Gary and I get our under sink water filter and shower filters.  Reduce exposure to pollutants including chlorine and fluoride with good quality filters.  There is quite a lot of research on just …

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Detox Class 2

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Well congratulations group!  Most off to a good start or finished with week one.  A few people joining late so anyone interested … get on board if you’d like to tag along even via the blog and emails.  This week …

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Jan detox continues!

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Well, hope you are over or almost over the hump!  Getting into the groove with healthy foods and lots of vegetables and fruits   I am sending a link to an article that likens leaky gut to another condition affecting …

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Jan 2015 Detox Group Begins

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Natural Health Clinic of Des Moines Detox Group is off to a good start with a group of about 10 going for the 21 day cleanse!  We picked out folders with handouts that were decorated with words and images.  The …

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Healing with the Arts

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Continuation of Healing with the Arts Class.  3rd week we created a personal medicine wheel.  An exercise to call in our muse and soul companion through the intention of creative process.  Whew… hard to let go and work under time …

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Healing with the Arts

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%20

Healing with the arts 12 week class began last night guided by Trudymarie Devilla.  It was a great turn out and looks to be 10-12 people using creative process as a modality to explore contact with the heart and soul …

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Ancestors calling me to live from my heart!

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Ever since the passing of my Dad, Tom Mikel, I have had this attention to family and ancestors.  I looked at my vision board created last January and had a family section which almost seems now like a premonition.  I …

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Determined Detoxers!

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Week three of the cleanse/detox and all reporting good changes and happy with progress.  We are now eating vegetables, fruit, chicken, fish and just a little rice or legumes.  Recommended two thirds of the plate plant food and make a …

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Determined Detoxers

Hope all you determined detoxers are enjoying the Detoxification / Cleanse.  Amazing shifts already happening after one week.  After initial couple days of low energy/ craving, headaches People shared beginning to feel better energy for work, enjoyment of tastes of …

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Detox Group off to a great start!

The Detox group was a great group of about 20 diverse people.. from a family with two children several couples and many motivated individuals .  About a quarter of the attendees were there for the first time the other repeating …

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Detox / whole food eating class begins August 13th!

The next Detox group begins Wednesday August 13th  5:30 pm to 7:30 pm. Our class meets for 4 Wednesday evenings at 5:30 pm and is a three week whole food eating plan to support detoxification and optimal health!  Many are …

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Summer Day Women’s Retreat

Summer Day Women’s Retreat August 9th  10:00 am to 6:00 pm Yoga/meditation Healing with words/ writing exercise Lunch Communication with nature walk Healing with arts: make bracelets with precious stones Soul Collage Closing healing ritual Share our journeys, deepen and …

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The Catching up of my Soul

I am trying to reach out a little more consistently for those that would like to be a part of the Natural Health Clinic of Des Moines community! I have been home now a month after our trip in Ireland …

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Detoxification Class Starts Jan 29th!

Detoxification class starts Wed. January 29th then follows: February 5, 12, 19th 5:30 to 7:00 pm$135 cost for the products.  $50 class fee first timers, free to repeat.email to sign up :  drmikelnd@gmail.com

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Detox Group November 2013

Congratulations for stepping up and making a commitment to eat healthy for the next three weeks!  Motivation for doing the group for the first, second, third, even forth time for some, is to keep learning and being empowered to be …

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Inspirational

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There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation …

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Next Detox Group November

Back by popular demand!  Detox Group! Afraid you  might gain pounds during the holiday? Feeling sluggish, tired even exhausted? Kick start the holidays by joining out next detox group!  Attend all three groups during the three week healthy eating program: …

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Mark’s Chix Curry

Mark’s Chix Curry (varied the veggies) 2 lbs boneless hormone free chicken 2 heaping teaspoons curry powder 3 teaspoons agave syrup ½ tsp pepper flakes 1 tsp salt or to taste ½ tsp pepper 1 can organic coconut milk 1 …

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Blood and Saliva Tests

Blood and Saliva Tests Available! All tests are performed in the office for a reasonable cost. Some tests may be covered by insurance. Cholesterol screening Male and Female hormones Hair test for heavy metals General health screening Thyroid Food allergy …

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Blood Pressure

Recommendations that can help reduce your blood pressure: Eliminate or limit grains and sugars from your diet. This will lower insulin levels and normalize blood pressure for most people. Limit caffeine Get a daily dose of sunshine to optimize your …

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