Well, hope you are over or almost over the hump! Getting into the groove with healthy foods and lots of vegetables and fruits 🙂 I am sending a link to an article that likens leaky gut to another condition affecting the brain and mood/mental functioning! Very interesting and a must read for yourself and loved ones! Remember information is a empowering thing to support the choices we make!
Roasted Root Vegetables :))
http://www.foodnetwork.com/
Email with questions and keep your intention alive with written or verbal words each day:
I’ll teach you the One Command next week but goes something like this:
I don’t know how I only know today is easy to stay on whole foods, I enjoy the variety, energy and feel my health and vitality improved. I only know this is so now and I am grateful!
Make up your own: I don’t know how…. ( affirmation)…… I only know this is so now and I am grateful! ( reminds the subconscious about what you want to happen) Go Team!
Link to the ladies that taught me this great tool: http://theonecommandlife.com/