Week three of the cleanse/detox and all reporting good changes and happy with progress. We are now eating vegetables, fruit, chicken, fish and just a little rice or legumes. Recommended two thirds of the plate plant food and make a choice of protein or rice/legumes instead of both for easier digestion and better results.
Anti inflammatory impact noticeable for most people, joints feeling better, better sleep and energy. One person went on a three mile hike, first time in years. Another was on a family weekend and despite not perfect diet, found a way to eat inside of sandwiches only and found nice choices when eating at sit down restaurants. A young girl in the class noticed her friend’s family didn’t eat vegetables or fruit the whole weekend!
Gary and Dr. Lynn get a organic produce deliver each week for about $25. http://terraorganics.com/
The last group is on Wednesday 5:30 pm ! Feel free to bring a dish you have enjoyed to share with the group and we’ll really appreciate some samples of healthy foods together!