Recommendations that can help reduce your blood pressure:
Eliminate or limit grains and sugars from your diet. This will lower insulin levels and normalize blood pressure for most people.
Limit caffeine
Get a daily dose of sunshine to optimize your vitamin D. A deficiency increases parathyroid hormone production which increases blood pressure. Vitamin D deficiency has also been linked to insulin resistance, which can raise your blood pressure.
Get a good night’s sleep
Get plenty of exercise