Go team…. Hope you are feeling mental clarity, calmer, deeper sleep, at least one or two significant bowel movements, some weight loss around the middle and encouraged to keep going. 10 days is easy!
By now some added chicken or fish or lean seafood is encouraged.
Some links for video highlights!
https://www.cleaneatingmag.com/recipes/avocado-banana-chocolate-pudding
https://www.simplyrecipes.com/recipes/how_to_cook_and_eat_an_artichoke/
