Well we got the intro done and prepped the cabbage soup so this might be the first day of clean eating! It was for me. I had organic raspberries and blueberries from Costco with a teaspoon of maple syrup. ( gradual withdraw needed from the sugar!). I also had that for desert watching TV in the evening. Lunch and dinner had the cabbage soup. I wasn’t hungry… just ate what I needed to feel satisfied.
Exercised Monday at the gym so took a walk today. I really like this link for yoga and there are a couple new ones I’ll try at the 10 days progresses.
Be easy on yourself…. drink herbal teas and water, take a nap if you need it, journal feelings.
Write your intention: I eat wholesome, natural and healthy foods. My body, heart and mind respond with comfort, vitality and happiness. My weight is easily ____. Thank you!
The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
