Hi all! Happy New Year 2020! I’m doing a YouTube video link to get you started on a 10 day detox follow along with me 🙂 As well as the link I am also posting a few recipes and hope you enjoy. Feel free to reach out to me and via email for any questions and to let me know you are follow along! n
Basics: First two days cabbage soup, limited fruits for breakfast, and any vegetable you would like for snacks and salads. Eat as much as you need to feel satisfied.
shopping list: ( buy organic only)
head of green cabbage, carrots, onion, celery, garlic, Bone broth or Chicken/beef broth, green beans fresh or frozen, diced tomatoes 3 small cans, olive oi, vinegar ( white/balsamic/red wine), Dijon mustard. mixed greens/ romaine/kale ( salad of your choice), red/yellow/orange pepper, avocado,
breakfast fruit of your choice: berries, cherries. apple. pear, (avoid melons/strawberries/banana/oranges)
Beverages: water and / or water with lemon, flavored waters but no artificial sweeteners, herbal teas. 1 cup coffee but start mixing with decaf .
Avoid: sugar, packaged foods: cereal/chips/crackers/cookies/noodles, meats, bread, pastry, noodles, cow milk dairy products: milk/yogurt/cheese, eggs. soy. rice, legumes, nuts
The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.