Hope all you determined detoxers are enjoying the Detoxification / Cleanse. Amazing shifts already happening after one week. After initial couple days of low energy/ craving, headaches People shared beginning to feel better energy for work, enjoyment of tastes of the plant foods, improved sleep and less body pain. Enthusiastic group, motivated and optimistic. We learned about exposure to toxins from foods, water, and products we put on our skin to off gassing of plastics. Dr. Lynn shared a recent Mercola article describing new BPH free chemicals that are also endogenous estrogenic molecules …. the whole reason BPH was taken off the market!
Must watch youtube demonstrates the quality of nutrition in organic vs conventional grow produce.
We meet again Wednesday at 5:30 pm and will further discuss hormones that we are being exposed to from chemicals in the environment and how our hormones contribute to our toxic load, how we metabolism and why imbalances occur. Sarah will share some whole food meal food preparation ideas and Bobby will tell us a bit about his work with the unconscious using his style of hypnosis. You might want to consider adding that for long term healthy eating support.
Keep moving this week; walk, stretch, and lymphatic exercises. Drink an extra glass of water Dr. Mikel! Deep breathe throughout the day for balancing the nervous system and intend prayer and health over your food before you eat!
Thanks all for your participation and sharing ! Dr. Mikel