Detox Group November 2013

Congratulations for stepping up and making a commitment to eat healthy for the next three weeks!  Motivation for doing the group for the first, second, third, even forth time for some, is to keep learning and being empowered to be …

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Estrogen Dominance

Estrogen Dominance This topic comes up with nearly every woman I see. The very common symptoms for women that we attribute to hormones are most often a result of imbalance between estrogen and progesterone. Estrogen promotes growth of tissue (i.e. …

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Organic Produce

Perhaps you can prioritize your choices when buying organic produce: The percent of pesticides on fruits and vegetables (ranked from most to least). . . Most: Peaches, apples, celery, cherries, lettuce, imported grapes Least: Broccoli, blueberries, watermelons, tomatoes, sweet potatoes, …

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GMO

TIME TO PAY ATTENTION!! Last month we talked about Organic labeling so I thought we would continue this month talking about Genetically Modified Organisms or GMO’s. You may be surprised to learn that you have a 75 percent chance of …

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Organic Foods

There is a lot of confusion in the marketplace in the use of the word “organic”. To be classified as organic there are many steps a producer must go through. Making sense of organic labeling can be difficult, and many …

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Juicing

Juicing Juicing is a fun and delicious way to add nutrients from fresh vegetables and fruits in a way that is easy to digest and absorb. The dense nutrients are available then to repair, rebuild and promote the detoxification’s system …

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